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How Many Calories Weight Loss?
Michael Kelly said dehydration can impact how the body regulates sodium and potassium levels and, in turn, mess with the cardiac fibers conducting electricity inside the heart. “So if those signals aren’t propagating along the channel correctly,” Kelly said, “the heart can go into an irregular heartbeat or fatal heart rhythm and wind up in cardiac arrest.” The kidneys: Nephrons, the tiny structures inside the kidney that produce urine to remove waste from the body, malfunction without enough water.“Your kidneys literally dry up,” Ayoub said. “When kidneys get dried up, you can get kidney damage.” In 2015, fighter Johny Hendricks had to be rushed to the emergency room after weight cutting led to intestinal blockage and a kidney stone. Doctors say they’re also at risk of sustaining chronic kidney issues due to the practice. Ayoub thinks fighters would remain healthy if they made sure to lose no more than 2 percent of their body weight each week. If McGregor had to lose 10 pounds, for instance, he should aim to shed it over three weeks instead of just one, Ayoub said. Lovelace, though, said there is “nothing to be gained” from the practice of weight cutting, in part because both fighters are often doing the same thing, canceling out any potential advantage from packing on pounds immediately after the weigh-in. Lockhart, for his part, believes fighters will keep cutting weight no matter what. So he considers it his job to help them do it as safely as possible.
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